The morning sun has just risen and it is a good time to exercise, Let us maintain a healthy and vibrant body. Running can exercise Cardiopulmonary and enhance muscle strength, sustained jogging can play an effective energy consumption, reduce the role of fat.
Japanese researchers studied two groups of bones are compared to check Change. They were the age of 41 are 30-year-old to 80-year-old member of jogging often, and not normal love of the sport 86 Members. Finally found that jogging the vertebrae, joint, leg and arm joints and other parts of the bone density than those who do not exercise for about 40% higher.
On the men, running in a week longer distance, the higher the density of their bones. As for women, the high and low bone density have a direct bearing on the history of running length.
Physiologist suggested that early morning jog on the heart caused by many stress. Usually, the early morning of heart failure to adapt to the sport entirely. Jogging would stimulate the body secrete substantial endocrine hormone to speed up the heart rate.
Morning jogging, secretes adrenaline more than the afternoon or evening 2-4 times higher. Experts believe the morning jogging may lead to blood clots and promote heart failure, while jogging at night to reduce the possible trend of the blood clot and prevent heart failure.
While running a simple action, but if the position is not correct, not only failed to achieve the fitness results, have probably brought damage to the body. Running, the legs should be relaxed motion. After the kicking leg, the other leg bent front knee. Natural calf to relax, to rely on action before the first leg, hip Driven put forward above. To heel first landing, and then a rapid transition to full-forward to the soles of his feet. Should not the whole foot way to run a long run, lead to tibial periostitis easy.
In addition, when running a natural arm swing is very important. The right arm to keep the body posture can play a balanced, coordinated the role of stride frequency. Arm when the shoulder to relax, his arms around the 90 degree bend. Two hands make a fist half, natural swing.