1. Tomato / tomato sauce

Men eating tomatoes, tomato sauce can help prevent prostate cancer. Research institutions investigated more than 47,000 male health professionals eating habits and found that, consumption of tomatoes per week, or tomato sauce 2 ~ 4 times of men suffering from prostate cancer 35% risk reduction. Contains a large number of tomato carotenoids (also known as lycopene) is a protective material.

2. Oyster

Studies have shown that eating oysters 2 to 3 a day to provide the body’s demand for zinc. Zinc is to maintain the normal function of male reproductive system of the essential trace elements. The last 50 years, the number of sperm is declining, Reason for the vehicle emission pollution, pesticides, smoking and long working hours and so on. However, an appropriate amount of zinc intake can help to solve this problem. Recommended for men 11 milligrams of zinc daily intake, but not more than 40 mg. The results for testosterone and low sperm count of men show that zinc supplementation of 45 ~ 50 days later, these men’s testosterone and sperm are increased.

3. Cauliflower

Recent Harvard University study found that cruciferous vegetables (such as broccoli and cauliflower) can prevent bladder cancer. Men suffering from swollen bladder cancer is a female 2 to 3 times. The study tracked nearly 50,000 men 10 years and found that consumption of cruciferous vegetables a week or more than 5 men. The incidence of bladder cancer, eat less or eat only vegetables, such one-half of men.

4. Peanut butter

Male and female heart disease is the number one killer, but an earlier age for men. Pennsylvania State University researchers compared the American Heart Association recommended “step Ⅱ” diet (25% fat, monounsaturated fatty acid 12%) and food containing peanut butter (36% fat, monounsaturated fatty acid 18%) of the descending the role of cholesterol. 24 days later, the two diets can reduce low-density lipoprotein cholesterol (bad cholesterol), but with peanut butter diet can reduce blood fats (triglycerides), and will not reduce the high-density lipoprotein cholesterol (high cholesterol). The person in charge of research projects that the amount of fat peanut butter although slightly higher, but mono-unsaturated fatty acids on the human body is useful to have better cardiovascular disease risk reduction effect. However, in spite of peanut butter is conducive to the prevention of cardiovascular disease, but do not eat too much, after all, its high heat.

5. Watermelon

Before the 55-year-old male suffering from high blood pressure risk than females. The results show the potassium-rich diet can reduce the risk of high blood pressure and stroke risk. U.S. Food and Drug Administration allow food labels to write on high-potassium foods high blood pressure can reduce the risk of health tips. Watermelon contains more potassium about 664 mg of potassium than a banana or a cup of orange juice. Watermelon enjoys it properly, especially in the hot summer.

Spinach is rich in folic acid per 100g of spinach as high as 347 micrograms, ranking first in vegetables. Folic acid can help to show that men not only the power of a strong biceps contraction, but also with the spinach with the 3 fatty acids, and provide muscle energy needed for growth. Can make the muscles more sensitive to insulin will help to reduce the increased muscle fat.

Spinach also contains trace of magnesium in the muscle can make use of carbohydrates into energy, thereby increasing the strength of the muscles.

Spinach for the sex life, the rich in folic acid and iron can promote the synthesis of red blood cells to improve blood oxygen carrying capacity, thereby speeding up the blood circulation. Spinach can speed up blood circulation, to reduce the risk of heart disease, stroke and the risk of osteoporosis is also a good choice of day-to-day diet.

Besides spinach, the experts recommended daily men will eat the food of the other seven are as follows: acid cheese (or yogurt), tomatoes, carrots, blueberries (or strawberries, grapes), black beans (or peas), walnuts, oats.